"Every long journey begins with one step" us says a Chinese proverb.
This also applies to changes in our lives that we make us very happy just to start a new year. In most cases, but we only think about the big picture that is before us and to lose even before the start of the journey to the heart. Thus, New Year's Eve in a relaxed atmosphere every year on the most popular New Year's resolutions quipped: lose weight, do more exercise, quit smoking ... And each is clear that it will not work again this year.
this, researchers have found, Who creates the first four weeks, it is highly likely even longer.
Go really only step by step ! Resize your plans! Never before, but now every day - that does not work in most cases. Start small - eg
On Monday and Friday I do not nibble.
Every Wednesday I go to the sport and I walk rather than take the lift.
The Thursday is smoke free. And should
But once you become weak, you do not feel guilty! What happened, can not change it. you look forward and try again - next Monday, Wednesday, Friday ...
I wish for all its intentions good luck! Do not get discouraged and stay optimistic. Remember: Every journey begins with the first step!
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